When a mango is dried, it loses water and packs more calories into a smaller amount of fruit meaning that it is easy to eat too much at once.
Though this can be a concern, you can avoid this issue by eating only a serving at a time, ensuring that you will not continue to munch after eating an appropriate amount.
Though dried mango does contain a higher concentration of sugar, calories, and carbohydrates than fresh mango, it is still a healthy snack that can provide your body with some of the vitamins it needs.
Dried mango is a wonderful source of vitamin A, which helps regulate the metabolism.
It also contains some vitamin C, but the levels of this vitamin tend to decline during the drying process.
Mango is a super fruit that is high in antioxidants.
Containing a significant amount of soluble fiber, Mangoes aid in reducing cholesterol.
Packed with vitamins A, B6, E, and C, Mangoes are also a good source of fast-acting carbohydrates, protein, and iron.
- Certified Kosher
- Non-GMO
- Gluten-free
- Sulfite-Free
- Imported from Canada
